Join our local experts in menopause health and fitness. This will be a 1-hour interactive discussion on how to navigate the transformational stages of perimenopause and menopause, understand the physical changes, hormones, nutrition, exercise, stress, mindset, and sleep management, and how to thrive beyond.
Refreshments will be served.
Date and Time
Friday Apr 19, 2024
12:00 PM - 1:00 PM PDT
Friday, April 19th
12 - 1 pm
Location
Momentum Indoor Cycling Studio
385 State St. Los Altos
Fees/Admission
Early Registration by Friday, April 12th:
$30 for WELA Members
$40 Guests
Fees After April 12th:
$40 for WELA Members
$50 Guests
Contact Information
Maria Amren, Health & Fitness Coach
https://www.ioinsights-healthandfitness.com/
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